I was offered a chance to participate in a diabetes prevention program by my health insurer. I was presented with several options and after researching each one I chose Betr Health. I based my decision on their high ratings and and what I read on their website, particularly about stress and gut health. I like the fact that this program focuses on resetting your gut health and finding a sustainable meal plan suited just for me. Prior to starting the program, I needed at least one diet coke daily, drank minimal amounts of water, craved sugary snacks at 3 pm and was a regular at fast food places. I have committed to the program and the food protocol for almost 3 weeks and during that time I have lost 15 pounds. I have never loss this much weight this quickly without working out a lot and severely cutting calories. On this plan I am planning and prepping meals that keep me out of fast food places and making better overall food choices. A mantra for this program is that you don't have to be perfect, just try to do better. This plan, in addition to the food protocol, provides guidance by a coach (my coach is Tara), Dr. Ferro (the founder of Betr Health), and a team of coaches who are available to answer questions. They are very supportive and responsive. I have a lot more weight to lose and I am confident that I will get to where I want to be with their support and by following the program. If you are on the fence about this program , I would urge you to read the reviews and call them for further information. I don't think you will be disappointed.

After almost a month participating in the Betr Health program, I am amazed at how good I feel. I am never hungry - because they never want you to feel hungry. I rarely have a craving. All the years that I wanted to have really healthy, clean eating habits but didn't commit - Betr Health got me to that place of commitment, without feeling deprived. My whole sense of well-being has improved, my digestion is much better (no more reflux), and I know I'm improving my odds of never getting diabetes, cancer, arthritis because I'm lowering my weight and not eating processed foods. The best part is that Betr Health supports you every step of the way, through their app, their supplements, website, weekly conference calls with Dr. Ferro, encouragement from other participants in the chat group, and best of all - a personal coach. Thank you to my coach - Tara - for supporting me, always encouraging me, cheering my success, and being there to answer my questions so that I can be where I am now - feeling so much more confident that I can reach my health goals.