Transformative Coaching Experience with “Helen Van Diggelen” Working with Helen has been an absolutely life-changing experience. Her guidance, support, and encouragement have helped me reconnect with my discipline while also embracing self-compassion and patience — a balance I never thought possible. Helen’s insight into healing through nutrition, mindset, and consistency has completely transformed how I view health. I feel stronger, more centered, and more in tune with my body than I have in years. What truly sets Helen apart is how she tailors her coaching with genuine care, wisdom, and attention to individual needs — it’s clear that she’s deeply invested in her clients’ success. Because of her, I’ve learned that this journey isn’t about quick fixes but about building a sustainable, healthy lifestyle. Helen’s approach has given me the tools and mindset to make lasting change, and I’m incredibly grateful for that. If you’re looking for a coach who truly understands the connection between body, mind, and soul — and who will guide you with compassion and expertise every step of the way — I wholeheartedly recommend Helen. She’s the real deal. ~Daphne B.

After just 3 days of eating the whole healthy food s on the level 1 list, I woke up with no pain in my joints at all, I felt lighter, more energetic. After a month I’ve lost 10 pounds. That’s not a lot but for me it’s amazing. I have Hashimoto’s and insulin resistance. It’s been years since I’ve seen the scale move in the right direction. The reduction of inflammation has been the true result of the food - I’ve lost a total of 44 inches - that is amazingly. . The support is incredible. The weekly calls are a huge boost and uploading pictographs meals keeps me accountable- the feedback is great

Betr Health is a healthy, sustainable, easy to follow program enabling me to loose weight (12 lbs. in 3 weeks) and feel great while doing it. I love elimination of processed foods from my diet. The program is so simple and easy to follow. No measuring, and no portion control. Just eat good food.