Trish Fox: This program has really helped me understand how my workouts AND the food work together. Coach Emily and Dr. Ferro really helped me understand that fueling your body with enough of the proper foods is a key component to weight loss. It isn't about restriction!

This program has really helped me have a healthier view on food and weight (gaining or losing). First, I have received so many wonderful recipies that are very healthy and my family enjoys. Don't get me wrong, pizza is amazing and always will be. But with this program you learn how to make the fun foods healthy, which allows you to not feel guilty and the ingredients are things that your body actually needs. The second thing I have discovered is that the scale can be a useful tool instead of the cause of a lot of mental anguish. I lost inches, even though some days the scales showed an increase. I am to the point where if I get up in the morning and the numbers are higher than the day before, it's usually because I either didn't drink enough water or I didn't eat enough the prior day. Weighing myself is now a positive and helpful thing, and not something I dread.