A friend of mine did this a few years ago and saw her results so I definitely wanted to try it. So far after 30 days I am down 28lbs and I am feeling so much better after losing some of the weight I put on from my 2 surgeries in 9 months time. My coach Rachel is awesome to talk to and get advice from, and she makes it very easy to continue this diet. She definitely knows her sh... stuff. Oops! Haha! Sorry but I am always the jokester. :-) I will be starting level 2 here in the next few days and I know more weight will be coming off of me. Especially with me going back to the gym, I am definitely shooting for what I used to call my Combat Weight from when I was in the Army! 250 and solid... I will be very happy then! Cant wait to drop more weight! :-) Erik B.

If I were my coach Rachel, I would be very frustrated with me. But no, she isn't...she just keeps encouraging me even when I mess up and I've messed up a few times already. She reminds me of how far I've come and to keep up the good work and to just get back on track if I mess up. I appreciate that and it's worked! I'm in Level 2 now and I'm getting compliments on my weight loss. That feels great! If I didn't have Rachel, I would have quit already. I'm sure of it because I've been on tons of programs and haven't finished them to the end. I love the great food ideas she gives me and the exercises are great. Having a coach is key to my success and I'm thankful I have Rachel! Feeling better every day...Cindy

Started this program like a lot of my other attempts to lose weigh with a open mind but in my heart knowing i would fall back on old habits !This was my last chance to get my health back ,my doctor told me to try this he said it was going to get my body in-sink and thyroid and hormones back in check with a weight loss to boot ..Ihave completed phase 1 and 22lbs lighter with the great help from my coach Rachel that help me step by step,(trust me there not hard to follow) but i did what she told me to and look 22 lbs over 5 1/2 inches over all off my body !I have started phase 1 again to lose more weight but i have to say i never thought i could do this ,I feel great looking forward to the rest of my journey.