I lost 5% of my weight and an inch in my waist by week 3. Loving the results and the recipes!

This is the best plan I have been on as it teaches you to learn your body and the relationship food has with your body. I never realized how much eating out and eating non-organic foods had such a detrimental effect on successful weight loss and overall health. The one on one coaching helps keep you accountable because someone checks in on you everyday. This program also has one of the best apps I have ever used. You can click on recipes and have the ingredients sent to your favorite grocery store app for pick up. Dr. Ferro provides tips to help with total wellness i.e., sleep, stress, etc. It's a holistic approach to better health which many programs lack. Betr program is a God send and I am glad that I took advantage of this program through my employer. I have literally tried many weight loss programs and have not been as successful as I have with this program. I know that sounds cliché, but I am that person that used to roll their eyes hearing testimonies from other people because I wanted to be successful with weight loss and tell my story, but I could never lose the weight. Yo-yoing after a 10 pound loss. For a while i thought i was a lost hope. Dr. Ferro is a trailblazer and hoping that this post helps someone make that decision to just try it and it will be the best decision you ever made.

I've been on this journey for 4 weeks and have lost 10 lbs so far, I need to lose 25 more. It has been wonderful so far. Not gonna lie, it's challenging, but in a good way. You get introduced to healthy eating and the food is delicious. You can purchase, which I recommend, or make them yourself, they are easy. if your mind is made up to lose the weight it works! Other benefits I've experienced are sleeping better and healthier looking skin. Looking forward to continuing my journey.