I really love this product! Not only is the belt great for weight loss, but it also helps with digestion and wound healing! I love to wear the belt when I’ve had a particularly filling meal - it helps me feel less bloated so quickly! Also I tend to bruise easily, and putting the red light belt on my bruises helps cut the time it takes to heal way way down. I’ve now gotten my friends hooked on red light therapy now too from how much I talk about it. It’s important to follow the directions (don’t eat for an hour and a half before using the belt, work out if you can after wearing it), but I’ve really seen great results when I do! I’ve even used the belt on my face and have seen a noticeable reduction in facial fat. I truly can’t recommend it enough!