5 years ago
I have lost 10 lbs in my first two weeks. I enjoy having the freedom to choose what I eat (off the list of course!), the guidance of meals plans, the daily education to learn more about my body and how it responds to stress, and I am glad to have a coach who is in my corner to not only help me stay accountable but who answers questions, gives encouragement, and helps me succeed. The biggest thing for me is knowing I donāt have to be perfect. Itās the 80/20 concept that keeps me from feeling like a failure and throwing in the towel. I am just making my eating choices Betr, my sleep Betr, my activity level Betr, my health Betr.
5 years ago
This is the BEST program I've ever been on - I've tried counting points, calories - you name it - for years. The Betr program does require some work (prep meals), but the payoff is everything the coaches and Dr. Ferro promise - better sleep, mental clarity, mood, energy, digestion - and weight loss, to name a few. The one-on-one coaching is invaluable, and you'll never go it alone. I can't say enough good things - this IS the program to try!!!
5 years ago
I cannot believe how easy it is to feel better and quickly. Since starting Betr Health, I found a strong community of coaches and people that are rooting and encouraging success. Within the first three days of changing my eating pattern and style, I started to be able to sleep better, relax more, fit into the pants that were seam-ripping tight for the past two years and make strong fists since my hands were not swollen. I am narrowing in on the time when I can eat the Betr plan 80% of the time and the āotherā way 20% of the time; however, I feel so great that I cannot imagine putting improper foods back into my body. Thank you Dr. Ferro and staff and coaches as well as the Betr community. You all mean a lot to me.
