Thornton Burnette
This lifestyle is actually sustainable. The foods are realistic, albeit slightly expensive. My wife and I prepared our own meals from the suggested menus, and have found several recipes that we really enjoy. We are able to rotate our proteins easily with the foods on level 1, 2 and 3, and we have both experienced noticeable weight loss and improved health from following the plan. If other plans have failed you, give Betr Health a try, what do you have to lose, only WEIGHT!