Betr Health has been an amazing program for me! Initially, I was interested in losing weight and lowering my blood sugar level and over the course of 2.5 months I’ve learned so much! I’ve of course lost some weight and lowered my cholesterol and blood sugar levels substantially. I have significantly less pain in my joints and for the 1st time in almost 6 years ...am able to crouch down and pop right back up. Before starting the BETR Health program, could not crouch down and needed to grab something to assist me to a standing position! For me ..figuring out what foods triggered joint pain was monumental. While on Level 2, I started introducing some of the foods that may trigger allergies..going well until I had some bread over Thanksgiving and it triggered some adverse reactions that I never really linked the two together before! My face and fingers were significantly swollen and knees hurt again. Suspecting possible gluten allergies. I had an epiphany at this point and realized I had not had any sinus issues since beginning on the program. I’ve had severe sinus issues most of my adult life, sinus surgery 12 years ago and headed back in that direction until I recognized eating breads triggered sinus issues as well! To me ...this was such an incredible piece of information to learn and will alleviate a huge medical issue I’ve been dealing with most of my adult life. I will be continuing on this program to reach a wanted weight loss limit! I am so incredibly happy with what I’ve learned and the new life changes I’ve made. This is definitely not a just a weight loss program but a learning experience of your body and it’s triggers that cause discomfort and for me years and years of pain and sickness! I’m profoundly happy that I was introduced to this program and recommend it highly on so many levels!