It's Tong-Tong Time!
Of all the different detoxes, cleanses, juice fasts, etc that I've done, I'm very thankful I was referred to the program offered through Betr. The coaching, application, and design of the program itself made a huge difference in my motivation and commitment to optimizing my health. I not only saw physical results, but rather strengthened my intuition and understanding of how my body operates and how to nourish this divine vessel of mine. This didn't feel like "a diet", but rather a body re-alignment, de-stressing, and nourishment program. I felt a steady stream of energy throughout the entire program and am now empowered to keep this up with all knowledge I've gained through the guidance of Kimberly and Valerie. All my questions and curiosities were answered honestly, quickly, and in a way that left me feeling satisfied rather than receiving a "mechanical by the book" answer. I would highly recommend this program to anyone seeking to re-align with their body, health goals, and seeking to lose stubborn stored fat. I admit I was in pretty good shape before, but even then I'm on track to lose 7 pounds of fat and have not noticed a decrease in my strength with my heavy lifting workouts (good sign I am not losing muscle mass).
My advice- regardless of where your starting point is, I would highly recommend this program. It's one of the best investments you can make and you won't be disappointed :)