My Betr Health started with a work benefits program. It is a great program and highly recommend it to anyone who is looking to get started on their own health journey or to anyone who is struggling to find a plan that works. In 27 days I was able to drop 8.5% body fat, increase my energy, get better sleep quality, feel less bloated, and decrease sweet cravings. It’s such a simple and easy plan to follow. No counting calories and never left feeling hungry or unsatisfied with any meal.

I think the first thing that I realized that makes this work for me is it is not a diet change. This is a lifestyle change. I don't focus on numbers, I focus on how I feel, on what is changing. I focus on making better choices. I use the tools at hand to make good choices.

I started my Betr journey on July 14, 2025. Today is August 14th, and I am down 25.5lbs. That's a scale victory, but here are the non-scale. I have diverticulitus, and have not had one flare-up since starting. My energy has increased generously in the past month. I am sleeping much better and wake up without the shoulder or hip pain that I was used to. Don't get discouraged, you may have to make adjustments so the journey works for you. I enjoy cooking at home and found the recipes easy to make and delicious. Prepping is so important and if you make sure to do that, you are well on your way. Do I miss certain things? Of course I do. Cheese is a staple in this Wisconsin household, but I know it will be added back in soon. Big take-away is knowledge. How to cook healthier, eat healthier. I think more about the choices I am making, instead of just opting for convenience. Lean on your coach, reach out if you have questions, maybe even need a little push. Beth was awesome! Lastly, this is a journey! Make it a great one!! Make it a Betr one!!