I am raising 3 grandchildren 8, 10, 11. They have been taking First Day for at least 2 years. As common for many young children, their eating habits are erratic. I see the difference in their daily health and attitudes when they consistently take their First Day vitamins. If I run out for a few days before my next order comes their demeanor changes. The balance of fruits, vegetables , minerals is perfect for healthy minds and bodies.