alllevelfitness
on August 15, 2016
💯🔑 Agility and strength. "Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too." I lov...
alllevelfitness
on August 04, 2016
In fitness it's easy to lose sight of actually staying healthy, and dealing with old and new injuries which can derail our fitness journeys or disrupt the continuity of our workouts/training. It ca...
alllevelfitness
on August 01, 2016
There are no grey areas. There is nothing in fitness and health that is subject to interpretation. Results or no results. Train or no train. Gains or no gains. Fat or no fat. It's very black and wh...