alllevelfitness
on July 15, 2016
It's crazy how fast time goes. Last week, you told yourself you were going to start today. That you'd push harder today. Well it's a week later.
Instead of making progress, we do nothing.
Little ...
alllevelfitness
on July 14, 2016
Resistance exercises like these are just as mentally challenging as they are physical. Physically, the hard you push, the hard the exercise gets. Increase with increase.
Mentally, the harder you p...
alllevelfitness
on July 13, 2016
It all goes together. Input determines the output. Feed your brain and Fuel your body. No matter what your goals are educate yourself through your journey in order to obtain that promotion at work,...