alllevelfitness
on July 11, 2016
When opportunity doesn't knock, build a door. Or, go find opportunity and drag it's butt back to you. This exercise is for just that. Practicing my ability to drag opportunity back to me.
Lol, jk....
alllevelfitness
on July 11, 2016
Sometimes the people around you will think you are crazy for being so dedicated to health and fitness. They may call you crazy, impulsive, addictive, or insane... But always remember that the defin...
alllevelfitness
on July 10, 2016
The Overhead Press has more than the obvious benefits. When doing this exercise properly and having your hips in the right position you will be strengthening your core muscles and building foundati...