@cahealthfood

This weekend, I gave myself permission to detach from social media and work, and just spend the day away from my son and have fun - one thing I hadn’t done in awhile.⁣⁣ ⁣⁣ It was the first time in a year I had spent the day away from my toddler and just did something for me. ⁣⁣ ⁣⁣ I attended the cahealthfood trade show all weekend. ⁣⁣ ⁣⁣ It felt great when people asked what I do and I’d say “I’m a postpartum weight loss nutritionist.” - something I hadn’t imagined myself saying a few years ago. ⁣⁣ ⁣⁣ I discovered many amazing natural health brands and new products. Brought home 7 big bags full of supplements, drinks, snacks, personal care, and skincare I’m soo excited to try.⁣⁣ ⁣⁣ And caught up with some friends I hadn’t seen in a long time. 🥹⁣⁣ ⁣⁣ I didn’t post on social media, work from my phone, or feel the need to take photos. ⁣⁣ ⁣⁣ I wanted to be present and enjoy my time without the pressure of documenting everything, which is hard for me to do with my job. ⁣⁣ ⁣⁣ I just used my phone to listen to a podcast during my commute. ⁣⁣ ⁣⁣ I walked soo much and enjoyed the perfect weather. ⁣⁣ ⁣⁣ The weekend helped me recharge. ⁣⁣ ⁣⁣ It reminded me to be more present with my daily life, slow down, and be grateful for the little things. ⁣⁣ ⁣⁣ This week, I’m excited to keep working on creating my new group program. And focus on serving my clients and crushing my workouts. 💕⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #chfa #chfanow #chfaeast #holisticnutritionist #postpartumnutritionist #nutritionformoms #postpartumfitness #postpartumsupport #momlifeisgood #mommylifeisthebestlife #torontomoms #canadianmom #torontohealth #torontonutritionist

Thank you, CHFA Toronto! 🙌 What an amazing weekend! Here’s a look back at the highlights from our time at the show. From sampling delicious plant-based meals to having incredible conversations with all of you who attended. We loved meeting you all and can’t wait to see you again! ✨ cahealthfood #CHFANOW #CHFATORONTO #CHFA2024 #EventRecap #HealthyLiving

Thank you to all our current and future retail partners for your continued trust and support! A special shout-out to the incredible Connect Brand Management team for making this all possible. 🙌🏼 🍕 . . . . #chfa #chfanow #OGGIFoods #glutenfreepizza #glutenfree #pizza #pizzalovers #retailpizza #retail

I can hardly believe that this was my 25th year attending the CHFA tradshow in Toronto… and what an incredible weekend I had! I’m fortunate to work with the best people and brands in the industry through Agency Brand Management. It was great seeing everyone and spending the weekend together! September 21 - 22, 2024 
#agencybrandmanagement #cultivatechange #futureoffood #sustainability #sustainableliving #canadian #foodbroker #brandmanagement #chfanow #chfanow2024 #toronto

💚And that’s a wrap on CHFANow Toronto! ❤️ A huge thank you to everyone who visited our booths, and an extra shoutout to our incredible vendors for their support this weekend! 🌟rileyskitchen.ca 🌟earlyrobin.ca 🌟kingsobanoodleculture 🌟ministryofteaofficial 🌟samainaturalsnacks 🌟shegraasnacks 🌟thegranolagirl 🌟beliciousbeverages 🌟redcrownpomjuice 🌟Zira Single State Olive Oils 🌟Tilla Bio Organic Tortilla Wraps 🌟acairoots We appreciate all the support. 💓 See you next year! ⭐️👋🏽 #tradeshowstars #gratitude #muchlove #chfanow #chfanowtoronto #chfa2024 #chfa #chfaeastnatural #naturalproducts #organic #organicproducts #wellness #glutenfree #vegan #wholesome #cpg #fairtrade #nongmo #canadian #healthy #healthfood#foodie #event #tradeshow

Many of us are familiar with thedivacup 💜 now find out what’s new and what’s coming in spring of 2025! Sonya chatted with reps today at the cahealthfood trade show to learn more! #mentruationproducts #menopausehealth #perimenopause #selfcare #womenshealth #chfanow