SwimMAC Carolina

Some FANTASTIC moments from Winter Juniors! Congrats to Grace Rainey and Ben Delmar for taking home gold in the 100 and 200 breaststroke 👊🏻 way to swim MAC! #sw...

Speedo Winter Jrs are heating up! 🔥 LET’S GO MAC!! #swimmac1977 #swimmingFAST #speedowinterjuniors

We got another one! Ben Delmar just achieved his Olympic Trials Cut for the men's 200 Breaststroke with a 2:15.88. Congratulations Ben! #SwimFAST #swimmac #p...

Congratulations to Norvy Clontz who earlier this week got his Olympic Trials Cut at the US Open in the 400 Free with a 3:54.62. Way to go! #SwimFAST #swimmac ...

Congratulations gracearainey on getting your 100 Breaststroke Olympic Trials Cut! 1:09.11 tonight at Finals. #paris2024 📷 danphelpsphoto

Moments from today's morning session at the U.S. Open at greensboroaquaticcenter. Many more shots online. #SwimFast #GoMAC 📷 danphelpsphoto

November = Gratitude Month Shark 1 & Marlin 1 swimmers joined forces to make and bag 200 sandwiches for Roof Above! Senior 2 swimmers collected, sorted, and don...

Let’s get after it following a busy meet weekend!! ATOM, US Open, and December Invite! Check out our story to see a cool article from Swim Swam on our LC/SC mee...

We had some familiar faces at practices this holiday season! Old and new SwimMAC athletes joined in for post turkey swimming with High Performance and even Shar...

South Dolphin 1 getting some extra learning, experience and fun in with their one double over the Thanksgiving training break, including the 1/2 Hour of Power. ...

Caroline Mallard 24.01 in the 50 FR new Futures cut and now 8th all time 13-15 50 FR for SwimMAC! 🔥 #niceswim #waytogo #swimmac1977

Zetta Grace Bartee 400 IM 4:29.79 new futures cut. Sophia Pero 200 FR 1:51.62 first time futures cut and 10th fastest time all time in SwimMAC history in the 13...

2022 Shoebox for SEALs was a great success! High Performance, South Senior 1 and South Dolphin 1 had a practice together and packed up 60 boxes with donations ...

Shots from Shark 1 combo practice at CCDS yesterday. Using headsets for faster swimming and putting in great efforts as a team! #headsets #combopractice #swimma...

Some pics from our Senior 2 Crazy Train adventure today! Let’s Go! -train station -the walk up -onboard -Coach Kevin hands out magic green globes #travelbytrain...