on February 04, 2022
‼️UNIT ALERT‼️
thekatherinejean is down 13 inches👀
Katherine is so determined with everything she does. Life isn’t always peachy but Katherine finds the positi...
on January 31, 2022
Had a lot of fun this morning going through some deadlifts with some new clients!!
PEEP THE BEFORE AND AFTER PICS👀🤩
Everyone is different!
People are shaped...
on January 30, 2022
“If you ain’t aim to high, then you aim to low” - J.Cole
-
#certifiedmindset
-
rkhumble
-
#bodybuilding #bodybuilder #classicphysique #physique #halifax #hali...
on January 26, 2022
🔷TIP OF THE WEEK🔷
⚠️HOW/WHEN TO BREATHE⚠️
There’s a lot to think about when you are performing any movement in the gym!
1 of the most important thing to kee...
on January 26, 2022
🔷TIP OF THE WEEK🔷
⚠️HOW/WHEN TO BREATHE⚠️
There’s a lot to think about when you are performing any movement in the gym!
1 of the most important thing to kee...
on January 26, 2022
So I went on Facebook yesterday and saw I was tagged in 2 comments.
Turns out 2 of my clients commented on a post/page for someone looking for trainers!
Made m...
on January 24, 2022
‼️CLIENT HIGHLIGHT‼️
Carolina is a frickin super star 🌟
Yes the inches are very VERY impressive BUT…
LOOK AT HER SMILE PROGRESSION!!
SHES GLOWING AT THE BOTT...
on January 21, 2022
❤️🖤LOVE IS IN THE AIR🖤❤️
❤️🔥FEBRUARY 14th 2022❤️🔥
🚀LAUNCH #2🚀
Official launch date has been set for Valentine’s Day!
Monday February 14 2022!
NEW ITEMS ...
on January 19, 2022
‼️CLIENT HIGHLIGHT‼️
thekatherinejean Is down 7.5 inches in 1 week!
We initially started out at the end of 2021 but with the holidays and rona made it difficu...
on January 18, 2022
♦️Quick Tip♦️
Helping you with your plank!
When you plank do you feel it in your abs or lower back?
If you have pressure on your lumbar spine while holding a...
on January 09, 2022
✨ROAD TO THE SHOW✨
First pull day of 2022!
Having a late start to the year but making it a point to train with a purpose.
Everyday
Every workout
Every set
...
on January 03, 2022
#certifiedmindset
on December 30, 2021
“If you scared to take a chance, how the fuck we gon get rich?”
-J.Cole
-
#certifiedmindset #bodybuilders #halifax #halifaxnoise #personaltrainer #smallbusines...
on December 29, 2021
It’s a mindset..
A
#certifiedmindset
on December 28, 2021
Im doing this for the 13 year old version of myself.
The kid who was bullied into having 0 confidence.
I have 2 things to say to my childhood bullies and that...
