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It's official fall y'all!!! Stop by Café le MAC for one of our fall favorites - Apple Pie! Oats, applesauce, cinnamon and vanilla protein this smoothie is s...

When we say the culture and family mindset that we create amongst teammates is real, we mean it! We were so fortunate to be invited by former Hospitality Desk...

Happy Belated Birthday to our newest teammate Tommy! Don't make him sad on his birthday weekend, so make sure you come by say hi and bring a friend with you! ...

Another day another apartment building! Let us share the gift of wellness with your residents! For more information on how we can help make your building stan...

Check out one of our trainers Renee getting it in! We believe in you just as much as we believe in ourselves! Check out this modification on the lat pulldown!...

Vendorama is in full swing! Come by and support our vendors! Have a good time, have a glass of wine and maybe leave with a plant!!! Thank you for supporting...

Workout together...stay together! Check out our leadership team getting it in together! We learned it's ok to be silly, have fun but still find a way to get t...

Vendorama is right around the corner!!!! Make sure you mark your calendars for THIS Tuesday from 5:30-730pm! We have a great line up of vendors coming so make...

Goblet squats are so effective!!! You don't have to squat to the floor, grab a box and work on a slow controlled fluid movement. Add it to your routine! You w...

Don't know how to pose for your gym selfie? Neither do we so don't ask us! But either way we hope you enjoy this flex it Friday and find your best angles bett...

Early start this morning as we post up at Hopkins Hospital Benefits Fair! The calm before the storm! Come by our table and see all that we have going on! Get ...

Who do you know that you want to share the gift of wellness with? We have Tommy our newest teammate rocking a table and welcoming everyone! Spin the wheel and...

Youth programs are back! Summer is over and we all need activities to keep our kids busy after school! Bring them in...and enjoy your workout! For more info...

Invite them into the club and take them out on the town! Refer a friend to the club this month and receive a Night Out in harboreast for two! Prize package in...

What a great home opener!!! We know Baltimore was out early supporting the team. Now that we can let the week one jetters go, we know you will be with us next...