Australian Natural Therapists Association

Sleep is vital for health and immunity, and some herbs can promote sleep by resolving some of the leading causes of sleep deprivation. Whether it’s by drinking herbal tea, using aromatherapy produc...

Starved (literally) for time? Here is a healthy and super-quick Asian-inspired recipe that’s perfect for weeknight dinners. Actually, no. Anything that is this good is perfect for any night of the ...

Histamine is produced by our bodies and is known for its role in allergic responses. It is also a “inflammatory mediator”, meaning it plays a role in the body’s immune response to injury and infect...

ANTA’s National Seminar in Perth was held in early May and included talks from Isaac Enbom, Hamish Reid, Michael Weir and Neerja Ahuja. All of our presenters were were outstanding and proved to be ...

While commercially-produced supplements are readily available and often recommended these days, many fresh foods have amazing medicinal benefits and can help with common conditions. Here are three ...

ANTA Bursary Award Submissions Open! Closing Date To Apply - July 31st! 🔥 Calling all ANTA student members that submissions for ANTA’s National Bursary Awards are now open and close July 31st. St...

Join this FREE yoga nidra session with resolve to create joy, peace and contentment. In collaboration with Consulate General of India and Ayurveda Awareness. Yoga nidra is a form of guided meditat...

📣June Book Giveaway Functional Herbal Therapy - Kerry Bone This ground-breaking book presents in detail the holistic, multidisciplinary and multi-centred model of Functional Herbal Therapy develo...

Salvatore Battaglia, who holds qualifications in natural therapies, herbal medicine, acupuncture and aromatherapy, has done extensive research on the bridge between lifestyle medicine and functiona...

Bloating is the abnormal swelling of our abdominal area which can cause discomfort and even pain 😩. It can be caused by a number of factors, including poor digestion, poor food habits and some medi...

Calcium is a mineral you probably associate with bone health. But it is also vital for blood clotting, keeping your nerves functioning well and maintaining normal heart rhythms. ❤️ However, our bod...

With winter now upon us, it’s important to keep our minds, bodies and spirits in good shape to boost our immune systems and minimise the chance of us getting sick, including catching the flu. Here ...

Aside from being one of the most nutrient-dense fruits, the natural sweetness in blueberries helps curb sugar cravings and their fibre keeps you fuller for longer. This recipe is also super-healthy...

Delicious, with the added benefit of being gluten-free, this super-scrumptious banana bread can be eaten warm out of the oven or toasted later (it’s the sweet treat that keeps on giving!) 💝 INGRED...

The word “superfood” is often used in the health space, and when it comes to blueberries, it’s definitely an accurate description 🫐! In terms of health benefits, studies have shown that blueberries...