Australian Natural Therapists Association

Key Lime Cheesecake, a delicious zesty dessert that you can whip up in an instant, and is a definite crowd pleaser as well as a guilt-free guilty pleasure! 😉 Check out this amazing recipe by Natur...

📣 May Book Giveaway Nourished by Nature by Pandora Colledge Pandora's passion is "food as medicine" and has always loved cooking and sharing food. Around 15 years ago her become qualified as a Nu...

What is Resistant Starch? It's indigestible food starch that travel through your stomach and small intestines undigested. They reach your large intestines where they are either slowly or rapidly fe...

What can you make possible for you and others because you have worked on changing your mindset? Imagine if you can change your mindset about something, what is going to be your story in months or ...

The journey to conception can be exciting, but it is also a time of uncertainty and pressure for many couples.🤰 Whilst every individual is different and unique, here are 6 basic tips from Naturopat...

Researchers at the National Centre for Naturopathic Medicine are recruiting naturopaths in clinical practice who have experience in managing poly cystic ovarian syndrome to complete an anonymous su...

If you're an avid runner, you've probably heard of or even experienced the dreaded shin splints.🏃‍♂️ Symptoms typically consist of an aching pain to the lower medial (inside) part of the shin, that...

Irritable Bowel Syndrome (IBS) affects at least 1 in 5 of us and can significantly affect our quality of life. A dietary approach that can work well for IBS symptoms is known as the Low FODMAP Diet...

“DOMS” is a term thrown around by gym goers, fitness enthusiasts, athletes and health and fitness professionals all the time, sometimes incorrectly, but what exactly is it and what does it mean? 🤔 ...

What are FODMAPs? Its a word we've heard being thrown around lately but do you really understand what it means and how it links to your gut health? 👀 Clear your doubt with Chae from The Wellness E...

Being exposed to natural light and following the sun cycle it’s pivotal for health. Wake up with the sun and eliminate blue lights in the evenings.☀ After all, low sunlight exposure has an impact ...

Not getting a good night's sleep can be an extremely frustrating feeling for many.😴 It can affect your mood, ability to create and retain memories, your ability to heal and repair tissues, and can ...

Winter can be a time of increased vata and immune challenges for many.❄ It is important to take a few simple measures in your life to balance, settle, and nourish so you can remain healthy and stro...

Omega 3 is an essential fatty acid, which means our body is unable to produce it and therefore, it needs to come from dietary sources.🐟 These delicious Mackerel Fish Cakes contain significant amoun...

Having a hormone balance can have a huge impact on your entire life.🤔 Even minor variations in hormone levels can have negative consequences, such as increased stress on the body, acne, fatigue an...