I'm not joking when I say these have been life changing for me! I've struggled with my sleep cycle for more than a year, struggling to get to sleep even when tired and when I do only getting an hour or so. I always rose in the morning feeling exhausted.Even after the first night using Zetocaps I could feel the difference. I'm now achieving REM sleep most nights and getting 8 hours. I wake naturally in the morning feeling refreshed and ready for the day.I have noticed I have lost weight although I haven't been tracking that. I definitely have more energy and feel hungry for meal times with less snacking in between.Thank you UR for another incredible game changing product!