4 years ago
This is a forgiving program, you lose some and you may gain some, sometimes you can't help but to eat like you used to with family and friends and especially on holidays. You don't need to judge yourself for that and others don't either, it is part of life and part of the process of losing weight. You don't have to be perfect - just keep focused on your long term goal!
4 years ago
This program really works and the food is really quite good. The meal delivery program helps a great deal and is very cost effective. I've learned a great deal about nutrition and feel the best I have in years. Keep up the great work Betr Health!!!
Coach Andrea has been terrific and really supportive along the way. She has given me some good tips, but most of all, it's good to have someone to hold you accountable. I've pretty much stayed on level 1 plan throughout and had great success, so hopefully I've not been to tough a client. ;-)
