Helps me think more deeply about the food I've been eating, and the changes it has me do have spurred an early weight loss. I like have a personal coach, and the Betr app is generally well designed. I've been frustrated by some of the tech shortcomings, however. Perhaps these are growing pains. I try not to let these get me down about the program, as the program itself seems to have a lot of value.

This program is not about getting “skinny”. It’s about getting healthy. The aim of the program is to help your body to heal itself by eating foods that feed and heal the gut micro biome. I have enjoyed the coaches and the personal approach. I feel like I’m part of something greater than myself. I’m part of a community of people supporting each other.

I have a really nice Coach Leslie. She has been very supportive and has given great advice to get me back on track. The accountability and actual food plan ideas help make this program a success.