6 years ago
If you stick to the plan the results are there! It’s simple, not at all complicated. I love that we snap a picture of meals instead of laboriously recording every morsel that goes into the mouth. I love Dr. Farro’s zoom call recordings. He’s so laid back and keeps emphasizing that we are after Betr health, not perfect. I’ve lost 13 lb in 3.5 weeks. Ready to go on to level 2!!
6 years ago
I just started this program this week. In 5 days I have lost 10 pounds! To be honest, I didn't think I could do it and I truly doubted it would work. But this program is super helpful, easy to follow, and having a coach to run things off of and support me along my journey is so helpful! I didn't think it would be so simple to completely change my diet but the weight coming off the scale everyday is seriously great motivation to keep going!