I LOVE this program! everything is so detailed and instructions are crystal clear. The coaches are so supportive and attentive. I have lost 11 pounds in a little over two weeks! I have always been a yo-yo dieter. Up and down. up and down. With this program i have become so aware of what i am eating. Even if that was the only thing i retained from this experience, i would be so grateful. A work to all the people at Betr!