I went into the Betr protocol as a skeptic. I was a skeptic on both sides actually- skeptic they could deliver on improving my health and skeptical it would be something I would feel "successful" at. I'm very happy to report that my cynicism and skepticism was misplaced! There were a few things missing from the reviews I read when I considered doing the program. Everyone said they felt better and lost weight, which is great, but I was really looking for some more information about what I would be experiencing. So the program is simple but also restrictive. This was a definite win for me because I function well with clear rules and expectations. You will be given a clear list of what you can eat and it will require some creativity and prep on your part. I wouldn't consider starting this protocol at a time you couldn't devote some brain power to it- especially in the first week (it is much smoother in the following weeks). You are tracked by excellent coaches daily (shout out to Anita!!) and sometimes more than daily. You send pictures of everything that you eat and weigh in daily so they can see how it has affected you. You are also given a really clear eating schedule and supplement schedule. The recipes provided with the meal plan are decent. There was only one night where I was a little "meh." The recipes were nice because it took out my need to think about what to make, but you definitely don't need to use their recipes and can make your own based off the food list provided. So now for results.... 1.) I was an absolute sugar addict before and now I have 0 cravings. When I say sugar addict, I am not being flip or overly dramatic. It was a daily, real struggle that left me feeling like an out of control loser. 2.) My joints feel better. I have more range of motion during yoga and stretching. 3.) I have fibromyalgia and I have been a lot more functional while using the BETR protocol 4.) It was a wonderful reset that reminded me what it was to treat my body well. There was a lot of peace that came from ending the food struggle. 5.) I lost 11lbs in 3 weeks I wasn't perfect on the program- they ask you to rotate your proteins every day and I definitely did a lot of next day leftovers. I also was not good at the timing schedule and occasionally missed my supplements. But the magic still happened for me! I'm excited to continue on with BETR- I've made the decision to continue coaching on level 2 and beyond because I'm not ready to have my training wheels off. It's nice to know I will have such compassionate, invested people supporting me while I let the habit and skill of living well sink deep. It's given me a confidence that I have sorely missed! Thank you BETR!