When I first heard about the program, I wondered weather or not this could be something that I could do and incorporate the foods for my family. I come from a long time of great cooks and we love to try new & interesting foods. It would be quite expensive to have to set two different meal plans, grocery lists, etc. But once I was given the list of foods for the first level of the program, I took it on as a challenge. The family has not complained once! The recipes that are provided are a definite help. But it has been a real pleasure to challenge myself by coming up with recipes within the program guidelines. One thing I can say to anyone considering this program is ...try it! You will lose weight. You will feel better. The weight-loss will vary for each person but it is a definite success. I converted 10 pounds in the first level and I'm looking forward to converting more in the second level. You have nothing to lose but the weight what more can you ask for?.... How about betr energy, betr food, betr overall health, betr relaxation. Everything is just betr!!