I started going to a red light rehab spa and I loved it so much but I could not keep up with the monthly membership cost. I did SO much research to find the right LLLT and the Nushape wrap was my winner. I wake up early every morning and while I have my coffee before I wake my kid for school, I rotate it around my waist, my legs, my bottom, I recently started doing my neck and décolleté, now about to start the face! The majority of time that I had been wrapping when I first received it though I was putting it around my lower waist then moving to up to below my breast line. I know it sounds unbelievable because I am still shocked, but my biggest change was my band size went from a 38” to 35”!! I don’t do anything else differently. I do exercise and I try to eat ok but I am also a foodie and not afraid to live so my consistency there is up and down. THIS IS THE game changer!! The brand used by the place I went was $10k!! Don’t hesitate Nushape works!! #Obsessed