Redefining Strength Reviews

Great information, live workouts, inspiration & motivation.

I am a fitness professional and have been in the industry since 2012, but I continually learn so much by following Cori and Redefining Strength. I get so many great ideas to bring to my classes for strength, agility, and conditioning that aren't traditional or boring! I also am a stickler for form and technique, so I appreciate her detailed explanation of anatomy and muscle recruitment.

I love Cori's educational and down to earth approach to fitness. Cori's way has helped me more than any other program I've used. Her programs are so user friendly, and she is always there to answer your questions and give advice. Cori has so many workouts to choose from that sometimes I can't decide what I'm going to do next. The workouts are not easy. You will be challenged. Lots of variety ~ you just can't get bored!

She has very good videos explaining all of the moves.

Great educational videos on proper form! Love watching these!!

I enjoy seeing the new routines and ideas

Very hands on. Will answer any question you have! The workouts and foods are great.

I'm halfway into the 28 Day Booty Burner Challenge and I've found my lower back and hips are much freer and I can now keep my toes over my knees when I squat (not that I'm doing many squats now that I have so many glute-targeting exercises in my toolbox 😉). Thanks!

Professional fitness advice from a dedicated trainer who is always happy. 😅 Let's suffer a little, but keep smiling. Very well presented. Cori is awesome!

Always informative and inspiring.

I learn a lot from it and always use it to check on facts

great advice and help with getting Stronger

Very professional videos Awesome training form

Great workouts and great videos explaining the science behind how to train to maximise muscle utilisation and strengthening and minimise injury

Not only are the exercises useful, engaging and smart. It always changing making them always fun!

Simple easy to follow post that continue to motivate me!

great information on moves that can help and support each muscle, I've learnt more and more about the muscles I use when working out. information is clear and easy to understand. Definitely telling my friends about this page 👍

Absolutely love the insights and tips provided, and the info shared by the entire community.

Cori is amazing! Her workouts are so convenient to do while I travel and I love her app! If you travel for a living, like I do, you should subscribe to her YouTube channel at the very least!

The videos and posts are amazing. Everything I need to know and have learnt has been from Cori, she is my go to for everything