Redefining Strength Reviews

To all the post-menopausal women who t.hink they have to severely restrict calories and work out extraordinarily hard for even mediocre results: THINK AGAIN! In 16 weeks of this program, my daily calorie intake was increased by orders of magnitude, I started consuming my favorite foods again (and sleeping better as a result---bonus!), lost 15 pounds and 15 inches, went from a size 6 to a size 2 and hit quite a few PRs in the gym! This program is science-based and focused on achieving sustainable results. Macros and work-outs are tailored to your specific needs, lifestyle and goals. It is the real deal!!! I talk to my coach daily (sometimes multiple times a day), have regular zoom calls with trainers and dieticians, get access to a supportive community of people all trying to live healthier lifestyles, attend webinars and classes put on by Redefining Strength but best of all, I got results. As an aside, I told my coach that living in Florida, I really wished my arms could be defined like they were in my 30s and now, everywhere I go (doctor’s office, the gym, the grocery store), some woman comes up to me and says that I have her dream/goal arms. I feel very strong and healthy and I am immensely grateful to Cori and the team of professionals at Redefining Strength who have supported me in my success thus far. I look forward to seeing what my body can do next!!

RS has the best investment in myself and my health in a very long time! The phrase “game changer” is often over used but in this case is 100% accurate. Quick background on me, almost 54 years old, found out 3 years ago, found I was diabetic and was weighing the most I ever had. I fortunately was able to make some drastic changes (including dropping 40 pounds) but had restricted my use of carbs, was working out but not making the progress I wanted and didn’t “feel strong”. It felt like I had a few pieces of the puzzle but nothing had clicked. I was tired and was wondering if I was ever going to make true progress. I had been watching RS videos and on YouTube for a few years (incredible free advice that is so practical). I was nervous about signing up for coaching and so glad I finally did! I haven’t felt this good in years!! The coaching is very holistic (nutrition, stretching, foam rolling, exercises, recovery etc.). The plan is customized to my specific needs and communication with my coach and the rest of the team has been amazing! One of things I love about this coaching is I am learning how to make sustainable changes (not just a do this for 12 weeks, follow this canned program, go extreme with your workouts and deprive yourself of food and you are own your own). Incredibly, I have learned I need to eat in order achieve my goals the values of macros and the incredible importance of recovery, stretching and learning how to activate the muscles you are working on. My coach and I have systematically reintroduced carbs and I have had my best blood test for diabetes ever! I have made the most progress in my first 12 weeks then I have in any period of my life frankly and have signed up for a second round!! If you are nervous about signing up for RS coaching, go for it! The RS team is so professional, supportive and they focus on your individual needs. Amazing!!!

I found the program extremely helpful in learning about how macros work and helping to sustainably shed some covid weight. I had really gone off the rails during all of the lockdowns and had put in about 15lbs and list some muscle mass. I also had entered the last phase of perimenopause which posed even more of a challenge to get back to my pre-covid weight and body composition. After 16 weeks, I am about 75% back to my goal weight and fitness and although my last day with RS is today, I feel extremely confident that I have learned everything I needed to to continue on my own and reach my goal within the next 6 weeks. Thank you to my awesome Wrangler Randi, and to Cori for the great content and fantastic support. I highly recommend this program to anyone who is looking to improve their fitness and overall health.

Everything. She is a great teacher. I learned a lot and I am a chiropractor water polo throwing coach.

Absolutely Everything!! Becoming a trainer was hard work! getting launched into the unknown was intimidating. I've purchased each the Dynamic Training Black Book, RStoration, Macro Academy and the Strong Smart Cert! I've learned so much from Cori and greatly appreciate the team at RS!!! so what do I recommend? Absolutely Everything!

everything in here is AWESOME

Cori is the best. Her knowledge and instruction are amazing.

I've always exercised and come across a lot of tips and advice but this is by far the best. I've learned so much about how to improve and what I've been doing wrong for years. This is the longest injury free I've been thanks to the advice on this page. Can't thank you enough!

Cori with her approach to fitness has helped me to keep my routines fresh and productive. Her insights to healthy eating and exercise are very informative.

I stumbled upon this page and saw video after video, article after article of things I have been wanting to work on and get better at. The mobility and addressing the hip tightness was one of my huge ones and the other workout ideas in this time of closed gyms is a God send. I have been pressing my friends who train or are wanting to start working out to follow your page. Please keep up the amazing work and thank you for sharing these training methods with us!

Love watching her cos she explains everything properly and how you should do exercises

Just the way Cori gives some options and progressions on how to develop overall strength! Thanks soooo much!

Of all the fitness sites online, this one is TOP-KNOTCH!

Cori is so extremely knowledgeable about exercises, but also the muscles and how they work!

I’ve been following for awhile now and have tried many of her workout videos for a great variety; listened to and value her many tips on achieving better performance and getting the most out of my workouts!!!! 💪🏾😁💪🏾

Inspiring and effective workouts that I can do anywhere, highly recommend

Cori is incredibly knowledgable, especially about how to prevent and resolve injuries I - can’t recommend her highly enough.

I personally like the modifications given. I'm a beginner so the modifications help me stay motivated.

Brilliant exercises and all can do at home without any special stuff. Very various, never boring. Cori is a really inspiring lady. Thank you for your hard work and all the workout motivation!

superb videos.. everything you ever wanted to know about fitness! and then some... love it. so informative.