Love my new, healthy routine of nourishment. Anna was such an encouragement through this lifestyle change. She was there through all my obstacles including making this plan work on the road.
This program has really helped me have a healthier view on food and weight (gaining or losing). First, I have received so many wonderful recipes that are very healthy and my family enjoys. Don't get me wrong, pizza is amazing and always will be. But with this program you learn how to make the fun foods healthy, which allows you to not feel guilty and the ingredients are things that your body actually needs.
The second thing I have discovered is that the scale can be a useful tool instead of the cause of a lot of mental anguish. I lost inches, even though some days the scales showed an increase. I am to the point where if I get up in the morning and the numbers are higher than the day before, it's usually because I either didn't drink enough water or I didn't eat enough the prior day. Weighing myself is now a positive and helpful thing, and not something I dread.
This program has been the best EVER!!!! started off not knowing what kind of results I would get. Within a few days I had dropped 5 pounds. The scale kept going down day after day. My sleep was better than ever! I have never been one to cook as I am busy all day everyday but the recipes given in the app made it VERY EASY. My coach Emily is very encouraging, she kept in touch with me and checked up on me. There were times when it became difficult to stick with It but having Emily made it MUCH EASIER. If it had not been for Emily I would not have gotten as far as I have. It is hard to pick my favorite part of the program because everything work together in harmony so well. On days the scale did not move I could feel my clothes getting loser and loser. My fatty face went down which I am very happy about!! Your health is very important and this program teaches how to eat for the long haul, not just a get fit quick type of thing!!. I started at 150 and after 3 weeks I had lost 15 pounds!! THAN YOU BETR HEALTH THIS HAS BEEN THE BEST JOURNEY EVERY AND I LOOK FORWARD TO REACHING MY END GOAL!! (150)
As a seasoned athlete, personal trainer and nutritionist, I was greatly impressed with the BetrHealth structure and support. The program is user friendly in the app with daily support, discussion groups and coaching. In the kitchen, the meal plans and recipes are incredibly manageable. I don't enjoy cooking and all of the recipes were straightforward and simple to make while producing delicious food. The once a week meal prep made it easy to navigate the busiest weeks as well as to feed the entire family on the program. I recommend this program to anyone who wants to improve their eating habits, learn to follow a balanced eating plan, increase their clean-eating recipe repertoire, better manage their health, improve performance or lose weight.
This program is fantastic!!
This is the second time I've done the program with a coach and every time it gets better!! Accountability has been key for me along with the easy to use app. Coach Kris has been awesome-positive, helpful and understanding!! Down 12 pounds and feeling great!!!
This program is just what I need! Eating regularly is a stuggle for me but with the resources and my coach I have been able to get my body the nutrition it needs to function at it's best!
Absolutely love this plan! The app is easy to use and the coaches can help through any situation...even traveling for baseball the best thing is that you know you are doing something great for yourself! 16 lbs in 6 weeks!
I did the program with success about three years ago. This time around I have been doing the program since beginning of February (with the exception of a bit of travel in between) until now, April 24th. I have lost 31 pounds.
The most significant difference was due to excellent personal coaching my assigned coach Emily provided. Emily has been there every step of the way, tirelessly answering my questions through the betr app and even her personal SMS. She was always punctual for our weekly talks and she has been incredibly supportive. Even when I was feeling less motivated, she would find words of encouragement to get me back on track.
I also enjoyed the new app. It helps me stayed focused and motivated. If I could offer one suggestion for the app would be to create taps for Level 1 and Level 2 menus, where they are easily accessible.
I am a believer in the program and hope to incorporate it long term as a way of life.
The accountability here is key! Too often I have hit a plateau and then threw in the towel and reverted back to my negative thinking that I can't do this. But with Betr, and coach Emily, my plateaus are problem solved and looked at as useful information rather than a sense of failure on my part. This is what is keeping me going and believing that I can and will do this!
This has been a very rewarding three weeks. I am now in Level 2 of the Betr program. I feel so good and my energy level, which was always pretty good, is even better than I could have imagined. Coach Kris has been so helpful and encouraging to me. I am not much of a cook and new to organic shopping, but I have been able to navigate the recipes and program to work for my busy schedule.
When I first heard about the program, I wondered weather or not this could be something that I could do and incorporate the foods for my family. I come from a long time of great cooks and we love to try new & interesting foods. It would be quite expensive to have to set two different meal plans, grocery lists, etc. But once I was given the list of foods for the first level of the program, I took it on as a challenge. The family has not complained once! The recipes that are provided are a definite help. But it has been a real pleasure to challenge myself by coming up with recipes within the program guidelines. One thing I can say to anyone considering this program is ...try it! You will lose weight. You will feel better. The weight-loss will vary for each person but it is a definite success. I converted 10 pounds in the first level and I'm looking forward to converting more in the second level. You have nothing to lose but the weight what more can you ask for?.... How about betr energy, betr food, betr overall health, betr relaxation. Everything is just betr!!
I'm 21 days in to Betr and 10lbs down. I am feeling great and grateful for having found this program! My coach Kris has been great and with me every step of the way. If you're looking for a real way to change your body, this is it! #betrispossible
I haven't been on this program very long. I am a cancer survivor and knew I needed to do more for my health. I went in to the doctors office this week to get results from regular blood work and CT scan. They came back normal which is great but the surprise was the marker in my blood that they watch for cancer. That number went down. Which is a very good thing. I credit that to this program which is healing me inside and out. I still have a ways to go on losing weight and getting healthy but I'll get there. People have already commented to about how I look good so it must be working. I like that I can see results inside and out.
This program has been absolutely amazing for me. I was struggling with losing weight. I have a thyroid condition and my diet is very important, but every time I would try to stick to a program, I wouldn't follow through. I was often tired, sluggish, not sleeping well and I knew I needed to make a change. My doctor recommended that I talk to someone from Betr and get some information to see if it was something I thought I could do. I spoke with Coach Amy and we connected right away! She was patient and answered all of my many questions. We talked about food and the trouble I was having with it. Amy talked a lot with me about how what we eat effects us and how this program would help me to look at food differently. I definitely understood what she was saying and knew it was time to make a change. My husband and I decided to take this journey together and it has been time and money well spent. It has been almost 7 weeks since we started. I am down 17 pounds and my husband is around 24 pounds down. We learned to take one day at a time and even though we aren't always perfect we are "Betr". The benefits to clean eating have been countless for us: my skin looks smooth and clear, we are sleeping better and waking rested, we have more energy (no need for naps during the day), a better understanding of what should be happening in your body when you eat the proper things, increased awareness of what is in the food we eat, my husband no longer uses his CPAP machine to sleep, he does not experience headaches like he was frequently plagued with before, my workouts have become much more enjoyable with all the toxins out of my system, our kids are eating better and are more aware of the food choices they make. I could go on because so much has happened in the last 7 weeks and we have Coach Amy and Dr. Ferro to thank. My husband and I have had each other to lean on and to recognize our many victories along the way. This is definitely a lifestyle and it is one that we will always strive to maintain. Thank you again Dr. Ferro and your team at Betr. You have made such a difference in my life and the life of everyone in our family.