Alisa Takeuchi
I'm only on week 2 and I have seen results. The first week is a bit tough. I love salad, but eating them every day, most days twice a day, feels like too much sometimes. I didn't know enough about the program yet to mix and match foods using the recipes, etc. Also, being conformed to only using items on a list can feel restrictive (liquid aminos and himalayan salt and liquid Stevia), but apparently the science is there and whatever I was doing before wasn't working, so here I am. The support is amazing. The coaching is great as well as utilizing the Insta Chat (which isn't always Insta, but pretty quick turn around reply by very friendly and helpful people) if you have any questions. The recipes they provide are very simple for any cook, but they also offer ready made meals that you can purchase. They have a weekly support Zoom to listen to a message then participants can offer advice, give testimony, or ask a question. Overall, the program is very well-thought out and comprehensive. Their phone app could use some work--it's not user friendly in some regards, but it's nice to have to do meal check-ins and daily Tasks. I would recommend this program for anyone struggling to lose weight and getting behind the science of why it's difficult and how to become healthy internally.