Ted Brownell
I recently completed a 6 week challenge at Gravity fitness and I must say, their program works. I lost 16 pounds and dropped 6.5% of body fat.
An unbelievable transformation. I went from being considered obese
(@ 28.5%), and now to a he ... See More
I recently completed a 6 week challenge at Gravity fitness and I must say, their program works. I lost 16 pounds and dropped 6.5% of body fat.
An unbelievable transformation. I went from being considered obese
(@ 28.5%), and now to a healthy BMI of 22.5%. I feel great!
The program offers on site training, a personalized nutritional plan, unlimited guided group classes, an accountability coach (to keep you honest, ;-) ) and many levels of support. The trainers (instructors) are not only knowledgeable but also personable. They make you feel like your part of a family.
I've learned many valuable lessons while working through the program at Gravity. However, the one lesson I will continue to use is: if you have the right mind set, follow the program at hand, and are willing to make the sacrifice, you can achieve any goals in life, you set.
In conclusion, I had a positive experience. It was a blast and I would recommend Gravity to anyone at any age who wants to get back in shape or wants to climb to the next level of fitness.
When your at the point of thinking you can't do it, remember, you can.....
Ted