When my daughter was born I completely dropped all my fitness and dietary goals. I spiked up to the heaviest I had ever been in my life and I knew I needed a change. I joined a jiu jitsu school and the weight started coming off very slowly. And then I plateaued. I was very frustrated one night and was looking up videos on intermittent fasting when I came across gravity transformation. I’m so glad that I went with my gut, stopped thinking, started doing, and signed up. This program put my weight loss in to overdrive. After some key dietary and exercise shifts, the weight just started coming off. There were some fluctuations as the diet plans shifted but overall it trended downward. I’m now 20 pounds lighter than when I started and can’t wait to apply the same principles to lose another 20. This stuff works. Just trust the system, be disciplined, and keep working towards your goal. You can do it, just don’t give up.

overall this program was awesome! they give you dietary tools, workout tools, Max has a bunch of videos to motivate and inform you. videos of each exercise for reference. you can go from 0 to 60 with their help they cover all the bases. throughout the program the Facebook group provided a lot of support and info which is usually missing when I try a diet/exercise program and it really helps keep you motivsted. I would definitely recommend this program, between the community, resources, and the attitude they have (the challenge is free if you follow and complete the goals) it's just awesome to see people really trying to help others lose weight so comprehensively.

First thing ill tell you... Its a real challenge. If you're serious about yourself and your health then this is a challenge worth trying. I started the Challenge at 214lbs and ended it at 191lbs. (Yes, i beat it f***ers) Since my 42 days ended ive lost another 5 lbs mostly because of the habits i picked up and after 42 days gettin my ass to the gym is a habit. The structure you get is just as valuable as the meal plan and the workouts. If you need a kick in the ass consider the Gravity Transformation Challenge a big ass boot.

Completed 5 of the 6 week challenge as I write this. On target to make or beat my challenge of losing 20 lbs and/or 5% body fat by sticking to the nutrition plan and attending 3 workouts a week. Does it work? Absolutely as long as you listen and follow the guidelines. It wasn't easy but if you mentally make the commitment it's is easily achievable. The trainers know what they are doing and make themselves very accessible for any questions you have along the way. For me, the nutrition plan wasn't awful. You need to be a little creative to make it good. I followed it precisely and can't say I ever felt hungry. If you are serious about losing some weight and getting back in shape, I highly reccomend.

I lost 20 pounds on the plan ! They were very helpful every step of the way, this plan really changed the way I look at food and my health for the better . Im closer to my goal and now i see it can be accomplished by what I learned on this plan . Highly recommend this !!!!!! They even give you at home workouts if you ask your coach for it .