Stop making excuses and start today! #balance #gym #noexcuses

Are you tired of dragging yourself out of bed every morning, feeling sluggish and unproductive througho...

Looking for a challenge for your next sweat sesh? Check out Sharon's easy weight circuit. Don't let th...

The B.Co app is here! If you've woken up to a new tile on your screen, don't be alarmed. You can still...

Attention all Swifties! This Saturday 29 July at 8am, join us at Balance Mayfield for the Cycle class o...

Needing some inspo to keep you moving during winter? Head to the link in bio to check out our 5 reasons...

Every time you walk through our doors, you're gaining motivation, a positive mindset, and best of all -...

Struggling to get that deadlift right? Em’s here to help 💛 Listen up and you’ll nail it in no time! #b...