Plan your gym sessions for the silly season with our Christmas holiday timetable. 🎄 Check it out now a...

Saturdays are for me-time. 🧘 With memberships you can shape, add on extras such as yoga and pilates to...

Become a stronger, more powerful version of yourself and start your weekend right with a strength sessi...

Working out is better done with friends. 👯 That's why group classes are always fun! If you're not feel...

Balance isn't just about physical fitness, it's about your mental health as well. 💛 Like the Dalai Lam...

Hands up who's ready for the week? 🙋 Hayley, our resident Aqua instructor, is. 🏊 Don't forget you can ...

If you've not tried a membership at Balance yet, it's time you do! For just $7 over 7 days, you can h...

Meet Lynda - one of our awesome Balance Personal Trainers! With 17 years experience as a PT, Lynda is ...