with Labour Day coming up on Monday 7 October, we've adjusted our hours to ensure you can still bend an...

on behalf of all of us at Balance, a HUGE thank you to everyone who showed up and supported our Ride Fo...

only a few days left of our biggest giveaway yet! 🚨 with over $3,600 worth of prizes including a luxuri...

sign up for creche and take an hour or two for some quality me-time, we've got the kids covered! from j...

Are you a Fitness Passport member? Great news! We accept Fitness Passports so you can enjoy access to a...

Balance Cardiff is now open! 🎉 this great new space has something for everyone, whether you're hitting ...

our Balance Cardiff open day is almost here! join us inside Wests Cardiff at 18 Munibung Road tomorrow ...

a sneak peek of your new Balance Cardiff! meet the team and see the space at our open day this saturda...