July 10, 2022
Triathlete Sprint Complete 🎉👏🏼 so proud of this Fam and what we accomplished today together.
.3 Mile 🏊🏼...
July 08, 2022
Check out the amazing story monicaadamstv did for us on ksdknews 💜 sharing exactly what Force is and wh...
July 06, 2022
Had our amazing friend monicaadamstv in today for a workout💜 Monica is someone who shares the same hear...
July 04, 2022
Happy Fourth of July 🇺🇸 Hope you all are enjoying the day and are ready to see some fireworks 🎆….. we s...
July 02, 2022
Home Workout 💥 something you all can do at home, no equipment needed 😄.
15 Min AMRAP - Set a timer for...
June 30, 2022
Firework 💥 of a morning today 🇺🇸 Fam brought the American Pride today!!! Fourth of July Workout is a HI...
June 26, 2022
This Weeks Schedule 💪🏼 after a week of Strength/Metcon everyday we are back to Strength Mon,Wed,Fri and...
June 21, 2022
WORKOUT SHOES 👟 - they matter! Slide Through - first 3 shoes are great for Metcon Days - the last 3 are...