January 12, 2025
Move those safety arms!! It’s going to make you feel more secure in your lift which means you’ll feel b...
January 08, 2025
You hear it over and over AND over - PROTEIN! PROTEIN! PROTEIN! Kinda like “drink your ovaltine” 😅
The...
January 07, 2025
New POST in the Momence App - Special offer for you all!! 🎊💥 You can book sessions just like you did cl...
January 04, 2025
Saturday Work 👊🏼 7am started with an athletic warm up then right into strength movements, power, stabil...
January 02, 2025
Force PerformanceSTL has moved spaces 📍 but not far!! Still in the Hanley Industrial Park, if you’ve be...
December 23, 2024
Our last two days open 💔 ….. be sure to come in for class tomorrow normal times 5,6,7am and 3:30,4:30pm...
December 08, 2024
This weeks schedule!! Be sure to book your spot on the Momence app.
More hybrid this week and we can’...
December 01, 2024
Next 4 Weeks Starts tomorrow!! HYBRID DAYS ARE BACK!! 👏🏼 which means strength and high performance ever...