All Level Fitness LLC

Form is everything. Form is about activating and controlling. 9 times out of 10, the muscle you are targeting in your exercise doesn't get it's maximum workout anyways if you don't activate and c...

Form is everything. Form is about activating and controlling. 9 times out of 10, the muscle you are targeting in your exercise doesn't get it's maximum workout anyways if you don't activate and c...

Maybe some of us should be more fearful of things that are more likely to happen. I am not sure of the exact ratio, but I am pretty sure you're 1,000x more likely to get fat than you are to fall fr...