ℙete | Online Coach

Full machine leg workout🦵🏽👉🏽 Wearing dfyne.official 🔥| use code: PHGAINS for discounts 💰 Reverse V squats 4*12 V squats 4*12 Leg press 4*12 Leg extensions 4*10...

Swipe👈🏽 to see how you can cut fat without giving up food you enjoy, like I did🥘🥗🌮 #fatloss #shredding #nutrition #healthyeating

Thrilled to announce I’ve partnered with dfyne.official 🙌🏽 providing the coldest gym wear🥶❄️ Wearing the Recharge Graphic Tank and Recharge Graphic Joggers🔥🔥 Us...

Cables for the win➰🏆 They provide that constant tension throughout the whole movement🙌🏽💪🏽 I use a mix of overhead, reverse grip, cross body, and tucked elbows ...

This is what clients of mine and I have achieved in a matter weeks & a few months with consistent hard work and a good plan💯💯 Januar flew by quickly🚀 If you we...

📈🗓️ #gymmotivation #gymlover #gymlife

Happy new month!🗓️ Hope you’re sticking to those positive changes you’ve set out for yourself for 2025🙌🏽 If you’re struggling, you’re not alone💯 Around 80% of N...

For that burn🔥🔥 #abs #abworkout #core #coreworkout #gymtips #fitnesstips #sixpack

The essentials🧠 #dopamine #gymlife #gymmotivation #fitness #fitnessmotivation

High volume📈 low impact📉 machine leg workout🦵🏽👉🏽 Leg extensions 4*12 Hack squat 4*15 Seated leg curl 4*12 Lying leg curl 4*15 Reverse hack squat 4*12 #legwork...

We’re entering the last week of January already🤯 You’ve still got 1 week left to kick off the first month of 2025 right🗓️ The longer you delay starting the lon...

Where is everybody? Gyms feel emptier than usual for this time of year🗓️ According to research at least 50% of new gym members quit within the first 6 months… ...

Cable-only chest workout💥👉🏽 - Straight press - 4*10 - Incline press - 4*12 - Decline press - 4*10 - Incline wrist cuffed fly - 4*10 - Elbow cuffed fly - 4*12 -...

Client spotlight🔦 So proud of my client who’s been with me throughout 2024 and now into the new year. He’s been on a serious shredding journey, putting in insp...

Your body can go through dramatic changes in the course of a year🗓️ All it takes is consistent work💪🏽 In 2024 I had 2 bulking & shredding phases, significantly...