ℙete | Online Coach

Superset cable low-impact arm workout 💪🏽 - lying EZ bar curls - kneeling overhead EZ bar extensions - seated overhead rope curls - seated overhead rope exte...

Shredding season in full effect✂️✂️ #cardio #gymlife #fitness #gymmotivation #gymrat

Another hotel workout, back day this time💪🏽 Limited equipment and light weights are never an excuse🙅🏽‍♂️ - up the volume, shorten the rest periods, add some sup...

Client spotlight🔦 Shout out to my client who’s dropped 15.2lbs so far in his shredding phase✂️✂️👏🏽👏🏽 and he’s showing no signs of slowing down💪🏽💪🏽 If you want...

The landmine is all you need to build your front/anterior delts📈📈 It has always been one of my favourite tools for hammering my front delts💯💯 The landmine press...

…using these cable exercises💪🏽 The cable machine is all you need to get a solid back workout done💯💯 Cable exercises provide constant tension and resistance thr...

Hotel superset arm workout💪🏽 Limited equipment, but that won’t hinder the gains📈 - spider curls - lying cross body dumbbell extensions - seated hammer curls -...

Oslo dump 🐅 #dump #photodump #oslo #norway

We’ve hit the summer months🙌🏽☀️ shredding season is in full effect💯💯✂️ Here are my 3 essential steps to get the best results possible: 1️⃣ For maximum shreds y...

Happy June fitfan🗓️☀️No more time left for excuses💯💯 If you want to make a change this year, it’s time to take action🏋🏾‍♂️❗️ On the left is me 8 years ago when...

Happy Flex Friday fitfam💪🏽💪🏽 who’s finishing the month strong? Wearing the new UNBOUND range from dfyne.official out NOW🔥 use code: PHGAINS for discounts💰 #gy...

…taking my cardio workouts as seriously as my weight training 🏃🏽💪🏽 When I stopped being scared of losing muscle from doing too much cardio, and instead realised...

June is around the corner.. time to take these shreds to the next level📈📈 dfyne.official coming through with the new UNBOUND collection - out tomorrow🔥🔥 code: ...

Pool side core workout 🏊🏽💪🏽💪🏽 #abs #abworkout #workouttips #gymttips #sixpack #coreworkout #core #fitnesstips #3Dabs

Client spotlight 🔦 Shout out to my client who’s putting in serious work on his shredding journey, so far dropping 5kg👏🏽👏🏽 All while dealing with injury and a b...