You can’t completely isolate muscles in the upper back, but you can emphasise different parts by making some adjustments💯
Lower lats:
Underhand grip, maximum o...
The calories deficit is in full effect💯 Keeping protein intake high🥩📈 with a moderate intake of mainly complex carbs through fruits and vegetables 🍓🫐🥑🥦 and fats...
To hit those lower & outer lats, focus on overhead pull movements where your lats are fully stretched at the top of the movement, and full contracted at the bot...
No vertical sit-up bench? no problem💯 This exercise allows your abs(rectus abdominis) to extend beyond a neutral flat position, placing the muscle under a deep ...
Well developed shoulders is a cheat code to appearing bigger that you actually are💪🏽
The cable machine is excellent for developing all you shoulder muscles, wi...
Chicken for the shreds🍗✂️ Here are some air fryer chicken meals I use in my shredding meal plan👨🏽🍳
Chicken is great for shredding, being low in calories and h...
Here’s an S-Tier* exercise for you, if you want an effective low impact, highly isolated exercise to give your chest a serious burn🔥 Great for adding after your...
Spring dump from the tiger city🇳🇴 wearing dfyne.official | code: PHGAINS #spring #mondaymood #shreddingseason #dump
Shout out to my client who’s been putting in consistent work to achieve these shreds👏🏽💪🏽🙌🏽✂️ the journey continues💯💯
If you want help to level up your physique...
The brachialis is the primary mover muscle of elbow flexion, NOT the biceps💪🏽 So make sure you don’t ignore them if your want stronger and more impressive arms💯...
We’re hitting the rear delts again, this time only using standing, bent-over exercises, no cables💯
While cables are great for isolation and allow you to contro...
Staying on track while you travel doesn’t have to be hard, just prepare for your trip and keep it simple💪🏽
The diet is what usually suffers most, but if you tr...
The closer the grip, the more you will target your lats, especially the fiber in the lower/outer part. Adding an underhand grip will increase engagement of your...
Friday mood ☀️🏝️ wearing dfyne.official use code: PHGAINS for discounts 💸 #fridaymood #holidayvibes #holiday #egypt
