ℙete | Online Coach

Avoid these and the results will come💯📈💪🏽💪🏽 #gymlife #gymtips #onlinecoach #workouttips #gymmotivation

The closer grip will put focus mainly on your lats, especially the lower part. With a wider grip you’ll engage the upper lats and more of the other upper back m...

Getting my Tuesday gains in my go to pump covers from dfyne.official ❄️ use code: PHGAINS for discounts💰 #gymlife #fitness #gymmotivation

No time for meal prep? Here are some tasty, high protein, air fryer dinners from my meal plan you can prepare in 20 minutes⏱️👨🏽‍🍳 Meal prep doesn’t have to be...

One of my favourites for building those lats💪🏽💪🏽👆🏽wearing dfyne.official | code: PHGAINS #workouttips #back #backworkout #gymtips #gymmotivation #lats

Reverse crunches aren’t ideal for building your abs, especially when performed incorrectly, which is easily done by using momentum, over engaging your hip flexo...

You’ve got 4 weeks left in 2025, make it count🏋🏾‍♂️💯 and build momentum going into the new year🏃🏽📈 I’m now taking on clients for December, so if you’re serious ...

Time to lock in for Desember🔒❄️ dfyne.official Recharge Crimson now live🔥🔥 use code: PHGAINS for discounts💰 #newmonth #gymmotivation #gymwear #gymlife

Happy December🙌🏽❄️ Here are some tasty breaded air fryer meals I enjoy as part of my winter transformation meal plan💪🏽🍞📈👨🏽‍🍳 These are all quick to prepare an...

Happy Flex Friday💪🏽💪🏽 Getting my weekend gains in the new dfyne.official Charge collection coming soon💯💯 code: PHGAINS dfyne.official aren’t doing a Black Fri...

Quick, tasty, high protein lamb meatballs🧆👨🏽‍🍳 prepared in the air fryer🙌🏽🙌🏽 I saw this recipe and had to give it a try, and it did not disappoint😋👌🏽 It’s now ...

There is no better time than now to start working on your goals💯 Get a head start on 2026 and achieve real results like my client👆🏽 to give you motivation and d...

If you only have dumbbells, the dumbbell kickback is ok to use to train your triceps. However, if you’re only doing 1 or 2 exercises for triceps in your workout...

Here are some high protein meals I bring to work👨🏽‍💼 from my lean bulk winter transformation meal plan💪🏽📈👨🏽‍🍳 These are easy to prepare in bulk🥡🥡🥡 and taste goo...

Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spi...