ph_gains
on May 23, 2022
Life gets in the way if you let it💯💯 That hour in front of the TV or on the phone could have been used in the gym💪🏽 Make your fitness a priority and don’t allow...
ph_gains
on May 22, 2022
Sunday mood😎🏖
Another holiday needed asap 💯 Any good festivals coming up anywhere? Let me know in the comments🙌🏽
Looking to get beach ready for summer? Say no...
ph_gains
on May 20, 2022
Some of many benefits of training your core💪🏽💪🏽 I prefer training my core when I do compound exercises🏋🏾♂️ I used to do dedicated ab workouts, which might be p...
ph_gains
on May 17, 2022
Quick physique check📝 No massive changes since April, slightly leaner but I still have to fix my diet🥦🥗Always aiming to improve💯💯
Summer seems to have come ear...
ph_gains
on May 15, 2022
Happy Sunday fitfam! Hope everyone's had a good weekend💯💯 Here's a little bit about me and my background in fitness🏋🏾♂️ tried to keep it short😅
https://phgain...
ph_gains
on May 14, 2022
Let’s keep it simple people💪🏽
Switching up workouts every other day is not necessary or even advisable💯 Stick to what works and up the intensity🏋🏾♂️
Want hel...
ph_gains
on May 13, 2022
What works for the next person might not work for you🤷🏾♂️
There are general fitness facts that apply to everyone, but other than that, what is effective can b...
ph_gains
on May 12, 2022
Quick abs check after carb loading for the last 5 days😅🍕🍟🍔🥖
I don't watch what I eat on holiday, but after, I'm back in grind mode 💯💯
Losing weight/shredding i...
ph_gains
on May 11, 2022
🏝Beach leg workout🏝
Was able to get a good leg workout in using this extra heavy band from myprotein 🔥😅 (use: PETERH for discounts) If you only want a single ba...
ph_gains
on May 10, 2022
Just soaking up the rays☀️
Want to look your best on holiday or just in general? Get in touch on my website and let’s get you a plan💪🏽💯👇🏽
https://phgainscoach...
ph_gains
on May 09, 2022
Apart from pull-ups of course! The amount of exercises you can do with a single band is impressive🙌🏽💪🏽 Will be posting more banded workouts soon💯💯
For coaching...
ph_gains
on May 05, 2022
Subtle flex💪🏽
Wearing boohoomanofficial
size: too small
Struggled to get this shirt off😅
Want to look your best this summer?☀️ Let me help you with my person...
ph_gains
on May 03, 2022
My mood all summer😎☀️
Sending positive vibes to everyone this Tuesday🙌🏽
Want to get ripped for summer? I got the strategy for you 💯💯 Get in touch👇🏽
https://ph...
ph_gains
on April 29, 2022
Happy Flex Friday Fitfam💪🏽💪🏽 Hope everyone has a great weekend full of gains & gladness 💯💯
As ever, if you want help with coaching and personalised plans to re...
ph_gains
on March 25, 2022
Happy Flex Friday💪🏽💪🏽 last one of the month!🗓 Feels like March has flown by😅 summer is just around the corner🌞🏖
With the right plan and focus, you can still ma...
