ℙete | Online Coach

You don’t know your full potential until you’ve pushed it to the limit🏋🏾‍♂️ I know I’m still far away from my limit💪🏽💪🏽 there are many things I could improve💯💯 ...

Get your nutrition sorted, and you're halfway there💯🥗 Too busy to do your own meal prep? Head over to RNSMeals and give them a try🙌🏽 they offer a great range o...

Life gets in the way if you let it💯💯 That hour in front of the TV or on the phone could have been used in the gym💪🏽 Make your fitness a priority and don’t allow...

Sunday mood😎🏖 Another holiday needed asap 💯 Any good festivals coming up anywhere? Let me know in the comments🙌🏽 Looking to get beach ready for summer? Say no...

Some of many benefits of training your core💪🏽💪🏽 I prefer training my core when I do compound exercises🏋🏾‍♂️ I used to do dedicated ab workouts, which might be p...

Quick physique check📝 No massive changes since April, slightly leaner but I still have to fix my diet🥦🥗Always aiming to improve💯💯 Summer seems to have come ear...

Happy Sunday fitfam! Hope everyone's had a good weekend💯💯 Here's a little bit about me and my background in fitness🏋🏾‍♂️ tried to keep it short😅 https://phgain...

Let’s keep it simple people💪🏽 Switching up workouts every other day is not necessary or even advisable💯 Stick to what works and up the intensity🏋🏾‍♂️ Want hel...

What works for the next person might not work for you🤷🏾‍♂️ There are general fitness facts that apply to everyone, but other than that, what is effective can b...

Quick abs check after carb loading for the last 5 days😅🍕🍟🍔🥖 I don't watch what I eat on holiday, but after, I'm back in grind mode 💯💯 Losing weight/shredding i...

🏝Beach leg workout🏝 Was able to get a good leg workout in using this extra heavy band from myprotein 🔥😅 (use: PETERH for discounts) If you only want a single ba...

Just soaking up the rays☀️ Want to look your best on holiday or just in general? Get in touch on my website and let’s get you a plan💪🏽💯👇🏽 https://phgainscoach...

Apart from pull-ups of course! The amount of exercises you can do with a single band is impressive🙌🏽💪🏽 Will be posting more banded workouts soon💯💯 For coaching...

Subtle flex💪🏽 Wearing boohoomanofficial size: too small Struggled to get this shirt off😅 Want to look your best this summer?☀️ Let me help you with my person...

My mood all summer😎☀️ Sending positive vibes to everyone this Tuesday🙌🏽 Want to get ripped for summer? I got the strategy for you 💯💯 Get in touch👇🏽 https://ph...