Friday night barbell club with Coach Rachel 🏋️♀️
Focusing on learning proper technique in the Olympic lifts will not only help improve your CrossFit performan...
Friday Night Happy Hour! The month of June, join us for Barbells and brews! Coach Beerkowski will be heading this up!
New Bikes ... time to grind
Thanks jacqueline.riotto for dropping in!! Hope you enjoyed the week! Come back and visit grandma soon!
Thank You Julie for doing murph prep Monday with our 9am class. Drop in from Ohio! #murph #crossfit
Good Luck to Jay, Bonnie and the family as they head back to Philly! We will see you all soon! Thanks for calling us home for time being!!
Mila making sure her Tata’s not dead.
DC Slam Comp... good luck athletes and thank you for the support. #communitystrong
Two Things for May!
1) We will be offering small clinics for Saturdays starting on the 8th! Attached is a flyer with the different Clinics! Our goal is to imp...
Post Workout Beerski! #crossfit #thatsucked #fitness #workout #beer #alcohol
We had a coaches meeting this AM! We always want to improve our services to our members! Thank you to our amazing coaches for keeping a great community!
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