crossfitfourpeaks
on March 11, 2021
THIS SATURDAY! In this workshop Coach Rachel the.red.shieldmaiden will break down the split jerk, movement by movement, with the goal being to illustrate and wo...
crossfitfourpeaks
on March 02, 2021
crossfitfourpeaks
on February 26, 2021
*Accessory Work * Ride down the negative . Descend slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat.
crossfitfourpeaks
on February 25, 2021
Hello comrades! This event came to be per member interest in wanting to learn more about beer!
Come hang out after open gym and sample different styles of bee...
crossfitfourpeaks
on February 22, 2021
crossfitfourpeaks
on February 20, 2021
THANK YOU coach Rachel! Posted withregram • the.red.shieldmaiden Thanks all of you beautiful people who came out to hear me nerd out about breaking down the cle...
crossfitfourpeaks
on February 18, 2021
crossfitfourpeaks
on February 18, 2021
crossfitfourpeaks
on February 17, 2021
crossfitfourpeaks
on February 17, 2021
