Colorado Athletic Club Union Station - Copy - Copy

If you answered B then you're right! In humans, skeletal muscle comprises approximately 40% of total body weight and contains 50-75% of all body proteins. Mu...

On this National Personal Trainer Awareness Day we celebrate those who help us safely achieve our health and fitness goals and make our resolutions a reality. ...

Here’s to 12 new chapters!

January Body Pump Launch! Friday, January 7 at 8:15AM with Adrienne and Katy! Bring a friend and join the fun!

Don't wait until Monday to get started on your 2022 goals! Join us for classes and get started on the 1st! :: 7:30AM Cycle with Paul :: 8:30AM Elements Yoga wi...

Our definition of Boxing Day. #BoxingDay #cacdtc

‘Tis the season to sparkle.

May your days be merry and bright.

On this Winter Solstice take a moment to reflect on the past year knowing more sunshine is headed our way. The days are now getting gradually longer! #longerda...

Dashing through the mall, on this late December day, got my workout in, so I'm laughing all the way! Bells on registers ring, making wallets light, Oh what fun ...

Special Holiday La Blast Fitness Class at DTC! Bring a friend and join Susan at Noon on Thursday, December 23rd for a fun-filled La Blast Holiday Dance class! ...

May your days be merry and bright.

We're decking the halls December 11-13th! Join us for special classes, good cheer and magical moments. All are welcome. Bring a friend. The more, the merrier....

Our teams across #wellbridgenation put together snowmen (or women!) using only equipment in the club. We need you to pick our winner!! Just comment below with...

Join us at CAC Inverness on Monday, December 20 at 5:30PM for Winter Solstice Candlelight Yoga with Kari. Please register 48 hours in advance on the app. #candl...