amyleefitcoaching
on May 18, 2023
I challenge you to step out of your comfort zone. Try something new. Try something that scares you. You are capable. You just need to believe and do it. You are...
amyleefitcoaching
on April 30, 2023
Love seeing the girls working hard and rocking my bands 😍🍑🔥 50% OFF SALE!! Get in quick before it ends!
amyleefitcoaching
on April 27, 2023
Chipotle Chicken Burrito Bowl musclechow 😋 Made fresh & delivered to my door 📦🚚
Get 10% off with my discount code: AMY10
amyleefitcoaching
on April 25, 2023
50% OFF BANDS SALE 🤑
SUPERSET 1:
💙Banded Lateral Squat Walk
💙Banded Kneeling Kickbacks
SUPERSET 2:
💙Banded Weighted Glute Bridges
💙Banded Knee Pulses
SUPERS...
amyleefitcoaching
on April 20, 2023
Get in quick for my biggest sale yet 🤑 50% off EVERYTHING!
Shop now ➡️ Pay later with AFTERPAY 🛍️🛒
amyleefitcoaching
on April 10, 2023
GLUTE ACTIVATION EXERCISES ⬇️
Many of us struggle to activate our glutes and often have in-balances. I recommend doing single & full glute activation before a...
amyleefitcoaching
on April 10, 2023
REPOST: cbrewss So, in the beginning of February, I began working with amyleefit_ wanted to start following a nutrition plan to give myself more energy and to l...
amyleefitcoaching
on March 21, 2023
Shoulder mobility exercises 👇🏼
💗Banded shoulder rotations
💗Banded single arm rotation
💗Shoulder pass-through
My long resistance bands are so versatile and c...
amyleefitcoaching
on March 20, 2023
Nandos Chicken Stir-fry Recipe 👇🏼
🍗450g Chicken breast
😋Nandos sauce - Medium
🥦4 Cups Mixed veggies (Watties Chinese mix)
🍚2 Rice cups (125g each, brown rice)...
amyleefitcoaching
on March 05, 2023
GET FIT with me👇🏼 amyleefitcoaching
🔥Skipping
🔥Kettlebell Deadlift
🔥Kettlebell Swings
🔥Bosu Ball Plank Hold
⏱️45 seconds each exercise
🔁6 rounds
⏸️60 secon...
