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Black Friday specials are here! From November 22nd - November 26th, all members can purchase 5 personal training sessions for $199. Get a head start on those 20...

Some inspiration for your week! With the holidays just around the corner, keep showing up and crushing your fitness goals 💪 💪

Gobble gobble! 🦃

Welcome Courtney to the Personal Training Team! 💪 She is a not only a native she is a local! ⛰️ Her favorite treat is anything chocolate. 🍫 She loves a good ...

Thank you to everyone who came and enjoyed Shake Your Tail Feathers 2023! We hope you had as much fun as we did!

We are ready to Shake Shake Shake! Join us tomorrow November 11th from 8 - 11:30am for our annual Shake Your Tail Feathers Studio and Vendor event. Pancakes, ...

New Equipment! ➡️ Stay tuned... we still have a few more tricks up our sleeves!

8️⃣ Mondays left in 2023! How will you spend yours?

It's that time of year! Will you be there? Non-members welcomed and encouraged to join the party! For questions email Alison at asturdevant@gmail.com

Have you experienced Cardio Chisel with Charlie yet? Here's a bit about him! Charlie has been in the group fitness game since 2017 when he completed is 200-hou...

Come try out the seasonal fall "The Apple Bottom" smoothie at the Energy Bar Cafe! 🍎 🍂 🎃

Meet Justin! Justin (he/him) has been practicing yoga, meditation, and breathwork for over 20 years. He has been teaching since 2014. He believes yoga should...

**New Referral Hoodies** Receive a signature Sport-Tek Sport-Wick Flex Fleece Hoodie when your referral joins!